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Recently, cases of COVID-19 have been described as a pandemic because the whole world is affected. Very few people will escape it and a lot of people died and will die. Naturally, you will want to ensure that your loved ones are as safe as possible. 

What will you do? It is far more cost-effective to be prepared beforehand than during any pandemic. And since it is back to school and the rainy season is approaching, your kids might need a lot of weapons to fight against diseases particularly the COVID-19. 

Here are some specific ways for healthy decisions:

2. Sun -The sun is not the enemy, it is the energy that underlies all life. It has a critical impact on mood, immunity, general health, and vitality. Try to expose as much of the skin as possible to the sun every day for at least 30 minutes or so. In sunlight the skin synthesizes the most important vitamin/hormone in the body, vitamin D. Do not get burned since that can cause genetic damage to the skin. Use natural sunscreens, shade, and clothing to prevent overexposure. Use sun-mimicking, full-spectrum lighting in the home.

3. Eat more plants. 

Meals that are good for you, good for the planet… good for the kids and for everybody!

It's easier for moms like me to plan meals for breakfast, lunch, snacks, and dinner with Purple Carrot.  We all know that kids are a picky eater. So I believe that it can help me. When you order a meal at Purple Carrot, you can customize it! Mix and match your meals to get a meal kit you’ll love. Choose from Quick & Easy, High-Protein, Gluten-Free, or Chef's Choice dinners.

Refried Butternut Tacos

with Grape Salsa & Cilantro Cabbage Slaw

Tamarind Cauliflower

with Gingered Fried Rice & Cashews

When you eat a plant-based diet good things happen:

• Decreased chance of high blood pressure
• Reduced risk of heart disease
• Lower risk of diabetes

Purple Carrot makes it easy to cook new and inspiring vegan meals by bringing plant-based eating into the mainstream, ultimately improving health, the environment, and animal welfare.

Try Purple Carrot's 4-Serving Meal Plan Today!

4. Probiotics - Supplement the diet with probiotic cultures and eat foods such as yogurt (non-sugared) and other cultured and fermented products. These friendly bacteria fight pathogens, boost immunity, and synthesize vitamins, enzymes, and other nutritional factors.

5. Vitamins and minerals - Take full spectrum supplements every day. Modern factory farming and food processing diminish these nutrients in the food supply. The stresses of modern life also increase our needs. Larger doses than contained in the average diet have been proven to prevent and reverse a number of diseases.

6. Sleep - Getting at least seven to eight hours of sleep or closed eye rest each day is essential. If sleeplessness is a problem, get more physically active during the day. If unable to sustain sleep at night, be sure to take a nap during the day.

7. Radiation - Avoid it as much as possible. All radiation is harmful and increasing.

With 6000mAh extraordinary battery life, it can last up to four days straight without charging!

TECNO Mobile launched on September 17, 2020, the latest addition to its popular Pouvoir series, Pouvoir 4. True to the meaning of “pouvoir”, the smartphone comes with powerful battery life at 6000mAh, capable of powering the smartphone for four days straight with just a single charge. In combination with the smartphone’s 32GB + 3GB for the Pouvoir 4 and 64GB + 4GB, 128GB + 6GB for the Pouvoir 4 Pro memory which truly delivers a smooth, glitch-free gaming experience, the Pouvoir 4 proves that it’s one of the most hardworking and performing mobile devices in the market today.

Pouvoir 4 is also equipped with a 13 megapixel (MP) artificial intelligence (AI) quad camera, two 2MP cameras and an AI lens at the rear, and an 8MP dual flash camera at the front. Its 7-inch HD+ Drop Display offers the best gaming and video viewing experience. The ‘Pouvoir-ful’ smartphone runs on TECNO Mobile’s HiOS 6.0, which is built on Android Q. 

Pouvoir 4 flaunts a premium glossy and sleek design and is packed with a range of cool features. This includes Face Unlock, Fingerprint Sensor for optimized security, and a dedicated button on the side that launches a virtual Google Assistant at any time. 

Whether it’s for communication, entertainment, or creativity, a smartphone that is capable of keeping up with your daily activities is a must-have. For those who need to be Always Power On, Pourvoir 4 is the answer. 

The ‘Pouvoir-ful’ smartphone, with TECNO Mobile’s HiOS 6.0 built on Android Q, comes in a variety of colors and may be purchased from partner retail stores at Php4590 for the Pouvoir 4, Php5990 and Php6990 for the Pouvoir 4 Pro. 

For more information, visit www.tecno-mobile.com/ph or visit the store http://bit.ly/TecnoStoresPH. Also, follow TECNO Mobile Philippines on Facebook for exciting updates.

About TECNO Mobile

TECNO Mobile is a premium smartphone brand from TRANSSION Holdings. Upholding the brand essence of “Expect More”, TECNO is committed to giving the masses access to the latest technology at accessible prices, allowing the consumers to reach beyond their current limitations and uncover a world of possibilities. TECNO understands the needs of consumers from different markets and provides them with localized innovations across a product portfolio featuring smartphones, tablets, and feature phones. TECNO is a major global player with a presence in around 60 emerging markets across the world. It is also the global Official Tablet and Handset Partner of Manchester City Football Club. For more information, please visit: www.tecno-mobile.com 

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