Hi lovely readers! I am back to writing. I'm glad to share with you that I am now here in Dubai, UAE and currently working as an Accounts Administrator. If you are one of my reader, maybe you have read that I've been a full time mother for the past years, since 2012 and just flew here last February 2022. Sorry for being MIA. I became so busy now that I am working. What to do? We need to earn to live and save for our daughters future.
Well, anyways, I would like to share with you my tips for your fitness program during Ramadan. It will start on March 22 to April 21, 2023. Many Muslims who exercise or are serious about their physical health are questioning how and when to continue their fitness routine throughout the month of Ramadan as it is only a few short weeks away.
This year, most people are worried about fasting in the summer heat while still having energy for their daily tasks, which may involve exercising, in addition to the usual physical sacrifice of the fast.
Here are suggestions that can help you stay active throughout Ramadan without putting too much stress on your body or endangering your fast.
Set different fitness goals during Ramadan. Take this month off from improving your physical fitness, losing weight, or getting stronger by staying where you are and just use wholesale body shapers that will support the chest, lift the buttock and tighten the abdomen. It will not decrease your energy but still help shape your body.
https://www.waistdear.com/products/wholesale-seamless-tighten-the-abdomen-one-piece-shapewear-briefs
https://www.waistdear.com/products/pretty-detachable-straps-side-zip-body-shaper-leisure-fashion
Reduce your exercise intensity. You will be able to exercise consistently without straining your energy reserve if you reduce the intensity of the workout. You may try this wholesale waist trainers. The Neoprene waistband creates sauna effect around the waist, help you burn more calories, for healthy prompt weight loss effect. No need for intense exercise, right?
Combine resistance training with cardio. Combine cardio and resistance training into a resistance training circuit if you normally do both as part of your workout but don't have the time or energy to do either during Ramadan. High-intensity exercise overall is one of the best ways of consuming fat and it has the additional advantage of permitting you to consume more calories in a short measure of time. A circuit is one in which three to six exercises are performed simultaneously without a break between each one. Doing this will permit you to fabricate muscle and increment cardiovascular perseverance across the board exercise.
You may do 10-15 pushups or 10-15 squats at home. Be consistent as always.
It is important to keep in mind that Allah has commanded his servants to fast during the month of Ramadan, and that no other priority should jeopardize the fast. It is time for believers to act solely for the benefit of the Lords of the Worlds in order to become closer to Allah.
This is for everyone trying to be fit and healthy. I hope you love this post. Let's all be in good shape.
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